Beef and Broccoli Stir-Fry

By Sharon T

For Travel meal cook beef, package.
Cook Broccoli, package
Place rice in zip lock bag.
Place soy sauce, oyster sauce and sugar into a small container. Place beef, broccoli, rice and sauce into a large zip lock bag and your meal is ready to place into the refrig for traveling.

Ingredients

• 1/2 pound steak, sliced into thin, 2- to 3-inch pieces
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sugar
• 1-1/2 tablespoons peanut oil, divided---reduce to 1-Tbsp saving calories
• 3 cups broccoli, florets and stalks, peeled and cut into bite-size pieces
• Rice

Preparation

Step 1

Directions

In a small bowl, combine steak, soy sauce, oyster sauce, and sugar. Cover and let marinate for several minutes. If you have time, refrigerate and marinate 4-8 hours.

It is not necessary to use this much oil, steam broccoli until almost tender, season with pepper salt is not needed because of the soy sauce.

Heat a large wok over medium-high heat for several minutes. Add 1 tablespoon of peanut oil and heat for several minutes. Add broccoli and cook for 1 minute, stirring occasionally. Season with salt and cook for 1 minute more. Add 1-2 tablespoons of water to create a steaming effect. Cook for 2-3 minutes more, until water is absorbed and broccoli is bright green and tender. Remove from heat and pour broccoli into a large serving dish. Set aside.

Return wok to stove. Add 1/2 tablespoon of peanut oil and heat for several minutes. Add marinated steak and cook, stirring occasionally, until steak is brown and no pink remains on the outside. For a well-done steak, cook for about 3-4 minutes adding beef broth or water make beef tender.
Remove from heat and pour steak and sauce on top of dish with broccoli. Serve immediately with white rice.