Muesli

By Mommy

Ingredients

• instant oatmeal 1 pkg
• dry oats 1/2 C
• psyllium 2 TB
• sunflower seeds 1 TB
• raw pumpkin seeds 1 TB
• walnuts 1 Tb
• raw pecans 1 TB
• dried or fresh fruit ( bananna, cranberry, raisin, ) 1/2 C
• flax 1 Tb
• coconut oil 2 TB
• raw honey 1 TB

Preparation

Step 1

place all ingredients in bowl
mix very well
eat

no cooking

serve with V8 for a complete meal