Smoothie additives

By SewingDragonfly

Ingredients

• Pump up the nutritional value of your smoothie with any of the following additives.

Preparation

Step 1

* 1 tablespoon Wheat Germ

* ¼ cup uncooked oatmeal

* ¼ cup Post 100% Bran cereal

* 1 tablespoon Protein powder (try each variety: soy, rice or diary)

* Tofu

* Milk substituted for part of the juice/lemonade

* Blackstrap molasses (extra iron)

* Brewer’s yeast (protein)

* Spirulina or chlorella (vitamins)

* Flaxseed oil (omega-3 fatty acids)

* Bee pollen (amino acids)

* Psyllium husk powder (fiber)