Baby- Cauliflower Recipes(8m+)

By court15smith

Cauliflower baby food is one of those foods that your baby must have in his/her diet. The cauliflower, which is a member of the Brassicaceae family, is a very tasty, nutrient dense vegetable which can easily be incorporated into your baby's diet. Brussel sprouts, broccoli and cabbage are also members of the Brassicaceae family.

Ingredients

• 200 g Cauliflower cut into small florets
• 1 Cup water for steaming
• 1/2 a cup or 50g cauliflower
• 1 red delicious apple or any red, sweet apple

Preparation

Step 1

Basic Cauliflower Puree
Ingredients:
200g Cauliflower cut into small florets
1 Cup water for steaming

Directions:

Bring the cup of water to the boil in the steamer pot and place the cauliflower florets into the steamer basket. Cover with lid and steam the florets until tender ( about 10 minutes, I use mark 5 on my stove) Reserve the cooking liquid.
When the floret's are cooked, puree to a smooth consistency. For the older babies just crush the cauliflower with the back of a fork. Use the reserved cooking liquid to make the puree lighter if you think its too thick for your baby.

Apple And Cauliflower Puree

Ingredients:
1/2 a cup or 50g cauliflower
1 red delicious apple or any red, sweet apple

Directions:

Wash, peel and chop apple into thin slices. Combine the apple and cauliflower and steam or boil in as little water as possible until soft. Puree to a smooth consistency. Add a bit of breast milk or cooled boiled water if desired.