Turkey Fruit Salad with Asparagus

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Nutrition per serving: 278 Calories; 8g Fat; 25g Protein; 29g Carbohydrate; 3g Dietary Fiber; 60mg Cholesterol; 57mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 1 Fruit; 1/2 Other Carbohydrates. Points: 6

  • 4

Ingredients

  • 1/2 pound asparagus, cut in 2-inch pieces
  • 2 cups blueberries
  • 1 1/2 cups smoked turkey breast, cubed
  • 1 (8-oz.) can pineapple tidbits in juice, drained, reserve juice
  • 2 tablespoons honey
  • 1 teaspoon olive oil

Preparation

Step 1

Boil or steam asparagus until crisp tender. Drain and cool.
Combine cooled asparagus, blueberries, turkey, and pineapple tidbits in a medium bowl. Shake or whisk together 1/4 cup reserved pineapple juice, honey, and olive oil. Pour dressing mixture over the salad and toss gently.