Biscuit Stew

By Tonya_Speed

Nutrition per serving: 483 Calories; 18g Fat; 26g Protein; 55g Carbohydrate; 16g Dietary Fiber; 50mg Cholesterol; 539mg Sodium. Exchanges: 3 1/2 Grain (Starch); 2 1/2 Lean Meat; 3 Fat. Points: 10

Ingredients

• 1 pound ground beef
• 1 (16-oz.) can kidney beans, undrained
• 1 (15.25-oz.) can whole kernel corn, undrained
• 1 (14.5-oz.) can diced tomatoes, undrained
• 1 cup biscuit/baking mix
• 1/3 cup milk

Preparation

Step 1

In a large saucepan, cook beef over medium heat until no longer pink; drain. Add the beans, corn and tomatoes; bring to a boil. Reduce heat. In a bowl, combine biscuit mix and milk just until moistened. Drop tablespoonfuls onto simmering stew. Cover and simmer for 12 minutes or until a toothpick inserted in a dumpling comes out clean (do no lift cover while simmering). Serve immediately.