Savory Salmon Chowder

By Tonya_Speed

Nutrition per serving: 464 Calories; 24g Fat; 37g Protein; 25g Carbohydrate; 2g Dietary Fiber; 116mg Cholesterol; 1457mg Sodium. Exchanges: 1 Grain (Starch); 4 Lean Meat; 1/2 Vegetable; 1/2 Non-Fat Milk; 2 1/2 Fat. Points: 11

Ingredients

• INGREDIENTS:
• 3 tablespoons butter
• 3/4 cup chopped onion
• 1/2 cup chopped celery
• 1 teaspoon garlic powder
• 2 cups diced potatoes
• 2 carrots, diced
• 2 cups low sodium chicken broth
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon dried dill weed
• 2 (16-oz.) cans salmon
• 1 (12-oz.) can evaporated milk
• 1 (15-oz.) can creamed corn
• 8 ounces shredded Cheddar cheese

Preparation

Step 1

Melt butter in a large pot over medium heat. Saute onion, celery and garlic powder until onions are tender. Stir in potatoes, carrots, broth, salt, pepper and dill. Bring to a boil; reduce heat, cover and simmer 20 minutes. Stir in salmon, evaporated milk, corn and cheese. Cook until heated through.