Dijon Crusted Chicken Breasts

By Tamipri

Ingredients

• 1/3 c. dry bread crumbs
• 1 Tb. grated Parmesan cheese
• 1 tsp. Italian seasoning
• 1/2 tsp. dried thyme
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 4 boneless skinless chicken breasts
• 2 Tb. Dijon mustard
• 1 tsp. olive oil
• 1 tsp. reduced-fat margarine

Preparation

Step 1

1. Place the first six ingredients in a shallow bowl. Brush chicken with mustard; roll in crumb mixture.

2. In a large skillet, cook chicken in oil and margarine over medium heat for 5-6 minutes on each side or4 until juices run clear.

Each serving=169 calories, 5gF