- 9
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Ingredients
- 2 medium onions, chopped
- 2 celery ribs, chopped
- 1 Tb. butter
- 3 cans (14 1/2 oz.) chicken broth
- 5 c. frozen corn
- 2 tsp. curry powder
- 1/4 tsp. salt
- 1/4 tsp. pepper
- dash cayenne pepper
- 1/2 c. flour
- 1/2 c. 2% milk
- 3 c. cubed cooked chicken breasts
- 1/3 c. minced fresh cilantro
Preparation
Step 1
In a Dutch oven, saute onions and celery in butter until tender. Stir in the broth, corn, curry, salt, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. In a small bowl, whisk flour and milk until smooth. Whisk into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and cilantro; heat through.
Each serving=221 calories, 4gF