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Ingredients
- 1/3 c. regular oats, (not instant)
- 1 Tb. dry pancake mix
- 1/3 medium banana, mashed well with a fork
- 2 Tb. pure pumpkin
- 1/3 c. fat-free liquid egg substitute
- 1 Tb. fat-free cottage cheese
- 2 no-calorie sweetener packets
- 1/2 tsp. pumpkin pie spice
- 1/4 tsp. vanilla extract
- dash salt
Preparation
Step 1
Combine all ingredients in a bowl with 3 tablespoons of water. Stir until thoroughly mixed.
In a pan sprayed with nonstick spray, over medium heat, drop batter into pan to form 3 pancakes. Once pancakes begin to look solid (about 3 minutes), gently flip.