PB&J Smoothie

By nancy1cartlidge

number of Powerfoods 5

Ingredients

• 3/4 cup low fat vanilla yogurt
• 3/4 1% milk
• 2 teaspoons peanut butter
• 1 medium banana
• 1/2 cup frozen strawberries
• (unsweetened)
• 2 teaspoons whey powder
• 4 ice cubes, crushed

Preparation

Step 1

mix all in blender