- 4
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Ingredients
- 2 tsp. olive oil
- 4 Cups Sliced Onions
- 4 tsp. honey mustard, divided
- 8 slices whole-wheat Bread or rolls
- 4 oz. grated Gruyere cheese
Preparation
Step 1
Prep Time: 5 minutes Cook Time: 30 minutes
1. Heat olive oil ln heavy skillet. Add onions; cook over
low heat 30 minutes, stirring occasionally. until onions
reduce and tum a caramel color.
2. Preheat indoor grill, panini grill or sandwich-maker.
Spread 1 teaspoon of the honey mustard on each of
4 slices bread, Top evenly with caramelized onions
and cheese. Top with remaining bread slices.
3. Place sandwiches on grill; cover and cook 4 minutes
or until cheese melts. Cool slightly; slice and serve.
Serves 4
Per Serving: 280 calories, 43 carbohydrate. 10g protein, 9g fat,
1g saturated fat, 6g fiber, 10mg cholesterol, 600mg sodium