Confetti Cheese Omelet

By Tamipri

Ingredients

• 1/4 c. chopped red bell pepper
• 1/4 c. chopped green or orange bell pepper
• 1/4 c. sliced green onions
• 1 c. egg substitute
• 1/4 tsp. salt
• 1/4 tsp. freshly ground black pepper
• 1/2 c. shredded reduced-fat Cheddar cheese

Preparation

Step 1

Heat a 10" nonstick skillet coated with cooking spray over medium heat. Add peppers and green onions; cook 4 minutes, stirring occasionally.

Pour egg substitute into skillet; sprinkle with salt and pepper. Cook, without stirring, 2-3 minutes or until golden on bottom. Sprinkle with cheese. Loosen omelet with a spatula, fold in half. Cook 2 additional minutes or until egg mixture is set and cheese begins to melt. Slide omelet onto a plate; cut in half.

Each serving=165 calories