Diet Snacks

By marmar

Choose two of these daily, one midmorning and one mid-afternoon.

Ingredients

• 1 ) 1 cup lite yogurt
• 10 pistachios or 1 tbsp. chopped nuts
• 1 cup sliced fresh fruit
• 2 ) 1/2 cup low-fat cottage cheese
• 1/2 cyo peach slices
• 4 whole-wheat triscuits, or any whole-grain cracker up to 80 calories
• 3 ) 1 hard-boiled egg
• 1 cup cucumber slices
• 1 low-fat cheese stick

Preparation

Step 1

4) 2 tsp. peanut butter
1 slice whole-wheat bread
6 oz. fat-free milk

5) Trail mix: 2/3 cup whole-grain chex cereal
2 tbsp. raisins
1 tbsp. dry-roasted nuts

6) 1 serving Dr. Stork's belly-blasting smoothie