- 4
Ingredients
- The Best All Purpose Grill Rub.
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- 4 4 Servings
- Ingredients
- RUB
- 2 2 2 tablespoons brown sugar
- 1 1/2 1 1/2 1/2 tablespoons chili powder
- 2 2 2 teaspoons salt, coarse grind preferred
- 1 1/2 1 1/2 1/2 teaspoons ground cumin
- 3/4 3/4 3/4 teaspoon paprika
- 3/4 3/4 3/4 teaspoon black pepper
- 1/4 1/4 1/4 teaspoon dry mustard
- 1/8 1/8 1/8 teaspoon cinnamon
- SALMON
- 4 4 4 5-ounce salmon fillets, rinsed and patted dry (or 4 5-ounce pounded chicken breasts)
Preparation
Step 1
For the rub, in a small bowl, combine all the ingredients, and stir to mix well. Note that you will have ample rub left over for future use.
2. Heat the grill to medium-high. Coat one side of each salmon fillet with 1 teaspoon rub (coat the side without skin if fillets are not skinless).
3. Place the salmon on the hot grill, rub-side down, and cook each side for 5 minutes (for 1-inch fillets), or until fish flakes apart easily. Serve salmon with the rub-side up.
DARE TO COMPARE: Farm-raised salmon is richer and milder in flavor than wild-caught salmon. A 4-ounce portion can have as much as 4 grams of fat and almost 40 calories. I averaged the 2 for my analysis.
NUTRITION INFORMATION PER SERVING: (1 fillet) 225 Calories | Carbohydrate 2g (Sugars 2g) | Total Fat 12g (Sat Fat 1g) | Protein 28g | Fiber 0g | Cholesterol 10mg | Sodium 225 mg | Food Exchanges: 4 Medium Fat Meat | Carbohydrate Choices: 0 | Weight Watcher Plus Point Comparison: 6