Menu Enter a recipe name, ingredient, keyword...

Jerk Spiced Tilapia

By

Google Ads
Rate this recipe 5/5 (1 Votes)

Ingredients

  • 1 tsp / 5 ml thyme
  • 1 tsp / 5 ml chili powder
  • 2 cloves garlic, pressed
  • 1 tsp / 5 ml ground ginger
  • 1/2 tsp / 2.5 ml nutmeg
  • 1/2 tsp / 2.5 ml cinnamon
  • 1 jalapeno pepper, cored, seeded and finely chopped
  • 1 tsp / 5 ml freshly ground black pepper
  • Pinch of sea salt
  • 1 Tbsp / 15 ml lime juice
  • 2 Tbsp / 30 ml olive oil
  • 1/2 tsp / 2.5 ml ground cloves
  • 4 tilapia filets

Details

Preparation time 15mins
Cooking time 6mins

Preparation

Step 1

Combine herbs and spices in a small bowl and mix well.

Coat tilapia filets with olive oil. Pat both sides with spices.

Sautée each filet until just cooked through, about 3 minutes on each side. Do not overcook!

You'll also love

Review this recipe

Tilapia Smothered in Tomato Sauce Foil Packet Tilapia Crockpot