Jerk Spiced Tilapia

Jerk Spiced Tilapia

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    tsp / 5 ml thyme

  • 1

    tsp / 5 ml chili powder

  • 2

    cloves garlic, pressed

  • 1

    tsp / 5 ml ground ginger

  • ½

    tsp / 2.5 ml nutmeg

  • ½

    tsp / 2.5 ml cinnamon

  • 1

    jalapeno pepper, cored, seeded and finely chopped

  • 1

    tsp / 5 ml freshly ground black pepper

  • Pinch of sea salt

  • 1

    Tbsp / 15 ml lime juice

  • 2

    Tbsp / 30 ml olive oil

  • ½

    tsp / 2.5 ml ground cloves

  • 4

    tilapia filets

Directions

Combine herbs and spices in a small bowl and mix well. Coat tilapia filets with olive oil. Pat both sides with spices. Sautée each filet until just cooked through, about 3 minutes on each side. Do not overcook!


Nutrition

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