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Jerk Spiced Tilapia

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Ingredients

  • 1 tsp / 5 ml thyme
  • 1 tsp / 5 ml chili powder
  • 2 cloves garlic, pressed
  • 1 tsp / 5 ml ground ginger
  • 1/2 tsp / 2.5 ml nutmeg
  • 1/2 tsp / 2.5 ml cinnamon
  • 1 jalapeno pepper, cored, seeded and finely chopped
  • 1 tsp / 5 ml freshly ground black pepper
  • Pinch of sea salt
  • 1 Tbsp / 15 ml lime juice
  • 2 Tbsp / 30 ml olive oil
  • 1/2 tsp / 2.5 ml ground cloves
  • 4 tilapia filets

Details

Preparation time 15mins
Cooking time 6mins

Preparation

Step 1

Combine herbs and spices in a small bowl and mix well.

Coat tilapia filets with olive oil. Pat both sides with spices.

Sautée each filet until just cooked through, about 3 minutes on each side. Do not overcook!

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