Baked Chicken with Pineapple Relish

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NUTRITION per serving: 191 Calories; 2g Fat; 27g Protein; 17g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 194mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1 Fruit. Points: 4

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  • 6

Ingredients

  • RELISH:
  • 6 (4-oz.) chicken breast halves
  • Salt and pepper, to taste
  • Non-aerosol cooking spray
  • 1 (20 oz.) can crushed pineapple in juice, partially drained
  • 1/2 cup chopped red bell pepper
  • 1 jalapeno pepper, seeded and finely chopped
  • 1/4 cup chopped cilantro
  • 1 lime, juiced
  • 1/4 cup chopped green onions

Preparation

Step 1

Preheat oven to 350 degrees. Season chicken with salt and pepper and place in a baking dish coated with cooking spray; bake for 25 to 30 minutes or until chicken is cooked through. Serve with pineapple relish and enjoy!

SERVING SUGGESTION: Brown rice and steamed green beans.
VEGETARIAN: Use non-breaded faux chicken patties.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure pineapple is gluten free.

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