Szechwan Peanut Noodles and Broccoli

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NUTRITION per serving: 391 Calories; 8g Fat; 17g Protein; 71g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 229mg Sodium. Exchanges: 4 1/2 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat. Points: 8

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  • 4

Ingredients

  • 12 ounces whole wheat Spaghetti pasta
  • 3 tablespoons peanut butter
  • 4 tablespoons hot water
  • 1 tablespoon low sodium soy sauce
  • 2 teaspoons rice vinegar
  • 1 teaspoon sugar
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 pound steamed broccoli florets

Preparation

Step 1

Cook pasta according to package directions; drain. In a large bowl, combine the next 7 ingredients (peanut butter through pepper flakes); add pasta and broccoli. Toss gently to combine.

SERVING SUGGESTION: Serve stir-fried snow peas on the side.
GLUTEN FREE: Use gluten free pasta and make sure soy sauce is gluten free.

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