Slow Cooker Chicken Ole’

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NUTRITION per serving: 320 Calories; 5g Fat; 52g Protein; 13g Carbohydrate; 1g Dietary Fiber; 119mg Cholesterol; 428mg Sodium. Exchanges: 1/2 Grain (Starch); 7 Lean Meat; 1/2 Vegetable; 1/2 Fat. Points: 7

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  • 6

Ingredients

  • 3/4 cup low sodium chicken broth
  • 1/2 cup salsa
  • 1/3 cup flour
  • 1 cup chopped onion
  • 2 1/2 pounds boneless skinless chicken breast halves
  • 2/3 cup low fat sour cream
  • 4 ounces shredded low fat Cheddar cheese

Preparation

Step 1

In a slow cooker, whisk together broth, salsa and flour. Stir in onion then arrange chicken on top. Cover and cook on LOW for 6 hours. Remove chicken breast halves to a plate. Ladle sauce from slow cooker into a blender and puree; stir in sour cream. Serve chicken with sauce and top with cheese.

LC SERVING SUGGESTION: Serve a big green salad on the side.
SERVING SUGGESTION: Add corn on the cob.
KOSHER: Use cultured soy OR soy yogurt instead of sour cream. Use your favorite soy cheese.
GLUTEN FREE: Make sure broth, salsa and sour cream are gluten free. Use cornstarch or another gluten free thickener.

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