- 4
Ingredients
- 2 tsp butter, softened
- 1 cup grated zucchini
- 2 green onions, minced
- 3 tbsp chopped fresh basil
- 3 eggs
- 1/2 cup whipping cream, (35%)
- 3 tbsp all-purpose flour
- 1 tsp maple syrup
- 1/4 tsp salt
- 1/4 tsp hot pepper sauce
- 1 pinch nutmeg
- 1 pkg (140 g) soft goat cheese, crumbled
- 12 cherry tomatoes, halved
Preparation
Step 1
Brush four 1-cup ramekins with butter; set aside.
Wrap zucchini in clean tea towel; twist and squeeze to release excess liquid. Transfer to bowl. Stir in green onions and basil; set aside.
In separate bowl, beat together eggs, whipping cream, flour, maple syrup, salt, hot pepper sauce and nutmeg.
Divide goat cheese evenly among ramekins; top each with one-quarter of the zucchini mixture and one-quarter of the egg mixture. Top each with 6 cherry tomato halves.
Arrange ramekins on baking sheet; bake in 325ºF oven until puffed and eggs are set, 18 to 20 minutes. Broil until tops are bubbly and golden, 1 to 2 minutes.
Nutritional Information Per serving: about
cal 305 pro 13g total fat 24g sat. fat 14g
carb 11g dietary fibre 2g sugar 4g chol 199mg
sodium 349mg potassium 311mg