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Fresh Cherry Tomato and Sweet Pepper Soup


I have such a pile of tomatoes everyday from my garden I have a hard time keeping up with the harvest so enough was enough, time for some soup! While I was making this soup I was actually short a few so out to the garden I went to harvest another cup or so of my ruby little fellas. You can’t get any fresher than that! I also use the green and Cubanelle sweet peppers and basil from my garden.

I started cooking a little late as I am refinishing my bedroom furniture with chalk paint and lets face it, time flies when your focused on getting something done. I have one more day of sanding and waxing then the pieces can go back and I can get our bedroom back in order. Although refinishing with chalk paint isn’t a terrible job it isn’t quite as easy as I thought it would be but the results are lovely and it is an economical way to give your furniture a facelift. Thanks Lori from Pure – Petals, Paint & Simply Quaint of downtown Burlington. You were a great help!

10.8g net carbs, 3.8g protein and 3 Weight Watchers points per serving.

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Rate this recipe 4.4/5 (7 Votes)


  • 3 tbsp coconut oil
  • 1 1/2 cups red onions chopped
  • 2 medium carrots unpeeled and chopped
  • 3 cloves garlic minced
  • 4 pounds cherry tomatoes whole
  • 1 tsp sugar or other sweetner like stevia
  • 2 small Cubanelle sweet peppers chopped
  • 1 small green pepper chopped
  • 1 5oz can tomato paste
  • 1/4 cup basil leaves packed chopped fresh
  • 3 cups vegetable stock
  • 1 tbsp salt
  • black pepper to taste


Servings 10
Preparation time 15mins
Cooking time 35mins
Adapted from


Step 1

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