- 12
- 15 mins
- 35 mins
Ingredients
- 1 bag (12 oz) Green Giant® Valley Fresh Steamers® frozen broccoli & cheese sauce
- 1 1/2 cups Original Bisquick® mix
- 1/2 cup milk
- 3 tablespoons vegetable oil
- 1 egg
- 1/2 cup diced cooked ham
- 1/2 cup shredded sharp Cheddar cheese (2 oz)
Preparation
Step 1
Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray.
Cook broccoli as directed on bag.
In large bowl, stir together Bisquick mix, milk, oil and egg. Stir in broccoli, ham and cheese just until well mixed. Spoon mixture evenly into muffin cups.
Bake 18 to 22 minutes or until golden brown. Cool 5 minutes; remove from pan. Serve warm.
Serves 12
1 Serving (1 Muffin)Calories 160(Calories from Fat 90),Total Fat 10g(Saturated Fat 3 1/2g,Trans Fat 1/2g),Cholesterol 30mg;Sodium 400mg;Total Carbohydrate 12g(Dietary Fiber 1g,Sugars 2g),Protein 6g;Percent Daily Value*:Exchanges:1 Starch;0 Fruit;0 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;0 Very Lean Meat;1/2 Lean Meat;0 High-Fat Meat;1 1/2 Fat;Carbohydrate Choices:1;*Percent Daily Values are based on a 2,000 calorie diet.