Barley Risotto with Eggplant and Tomatoes w/ Turkey Sausage
By J9Rose
Ingredients
- 1- 2 pkg of turkey sausage
- 8 -10 cups (1/2-inch) diced eggplant
- 2 pint cherry tomatoes
- 4 tablespoons olive oil, divided
- 3/4 teaspoon black pepper, divided
- 7 cups fat-free, less-sodium chicken broth
- 3 cups water
- 2 1/2 cups finely chopped onion
- 1 1/2 cup uncooked pearl barley
- 3 teaspoons minced garlic
- 3/4 cup dry white wine
- 1/4 teaspoon salt
- 3/4 cup (2 ounces) crumbled soft goat cheese
- 1/4 cup thinly sliced fresh basil
- 1/4 cup pine nuts, toasted
Details
Preparation
Step 1
1. Preheat oven to 400°.
2. Combine eggplant, tomatoes, 3 tablespoons oil, and 1/2 teaspoon pepper in a bowl; toss to coat. Arrange mixture in a single layer on a jelly-roll pans. Bake @ 400° for 20 minutes or until tomatoes begin to collapse and eggplant is tender.
3. Meanwhile brown turkey sausage (remove casing)
4. Combine broth and water in a medium saucepan; bring to a simmer (do not boil). Keep warm over low heat.
5. Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion to pan; sauté 4 minutes or until onion begins to brown. Stir in barley and garlic; cook 1 minute. Add wine; cook 1 minute or until liquid almost evaporates, stirring constantly. Add 1 cup broth mixture to pan; bring to a boil, stirring frequently.
6. Cook 5 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining broth mixture, 1 cup at a time, stirring constantly until each portion of broth mixture is absorbed before adding the next (about 40 minutes total).
7. Gently stir in eggplant mixture, remaining 1/4 teaspoon pepper, and salt. Top with cheese, basil, and nuts.
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