Scallop or Shrimp Stir Fry

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Detailed method of stir fry based on saute times for the different ingredients.

This requires constant mixing during the cooking process.

Do not overfill wok, rather divide into 2 batches.

Ingredients

• 1 lb Bay Scallops or small Shrimp
• 2 peppers (any color, red, yellow, orange, green)
• 1 crookneck squash
• 1 zucchini squash
• 2 lg sweet onions (or 1 lg regular or red)
• 1 bunch asparagus
• 3 handfulls of bean sprouts
• 1/4 cup soy sauce (I use Soy Vey)
• 1 tsp sesame oil
• 1 Tbsp vegetable oil
• 1 Tbsp chopped ginger
• 1 Tbsp 3 spice powder

Details

Servings 4
Preparation time 20mins
Cooking time 30mins

Preparation

Step 1

Cut off bottom end of asparagus (about 1 1/4 in), discard.

Cut Mushroom, peppers, squash, onions and asparagus into bite sized pieces.

Mix 5 spice powder, soy sauce and sesame oil in a small bowl

Heat wok or large pan to med-high heat

Once wok is heated add vegetable oil.

Add mushrooms and peppers and start timer at 10 minutes.

At 8 minutes add squash

At 6 min add onions, asparagus, ginger, bean sprouts, salt and pepper and soy sauce, sesame oil mixture.

At 4 minutes add shrimp.
OR
At 2 minutes add scallops.