- 4
4.4/5
(14 Votes)
Ingredients
- 4 salmon fillets (6 ounces each)
- 2 tablespoons lemon juice
- 3 tablespoons yellow mustard
- 1/4 cup packed brown sugar
Preparation
Step 1
Place salmon on a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Drizzle with lemon juice; brush with mustard. Sprinkle with brown sugar.
Bake, uncovered, at 375° for 12-15 minutes or until fish flakes easily with a fork. Yield: 4 serving.
1 fillet equals 326 calories, 16 g fat (3 g saturated fat), 85 mg cholesterol, 218 mg sodium, 15 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 starch.