Super Creamy Protein Shake

By Bailey1_

Beans, milk, chia seeds, and protein powder give you a ton of protein to help you start the day and keep you full until lunch.

Ingredients

• 1 1/2 cups milk
• 1/4 cup cooked white beans
• 1 scoop whey protein powder
• juice of 1/2 lemon
• 1 tbsp chia seeds
• 1/2 frozen banana

Preparation

Step 1

Blend all together until smooth.