Lite N' Lean Oven Fried Chicken Breast

By ruthguillo

Ingredients

• 3/4 cup fine dry bread crumbs
• 1/4 cup all purpose flour
• 1 teaspoon paprika
• 1 teaspoon poultry seasoning
• 1 teaspoon onion salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried thyme leaves
• 1/4 teaspoon pepper
• 1 tablespoon plus 1 1/2 teaspoons Crisco oil
• 4 whole chicken breasts, skinned and split (about 4 pounds)

Details

Servings 8

Preparation

Step 1

1. Heat oven to 400 degrees.

2. Combine bread crumbs, flour, paprika, poultry seasoning, onion, salt, garlic powder, thyme and pepper. Stir with fork until well blended. Add Crisco oil slowly. Toss with fork to distribute. Stir until well blended.

3. Moisten chicken with water. Roll in coating mixture. Place in single layer in 15 1/2 x 10 1/2-inch jelly pan or other large pan. Sprinkle any remaining crumb mixture over chicken.

4. Bake at 400 degrees for 30 minutes or until no longer pink in center.

200 CALORIES/FAT 5 G(41 CAL OR 21% of total calories)/SAT <1 G(<5% of total calories)/CARB 11 G/PROTEIN 28 G/CHOL 65 MG/SODIUM 145 MG