Chia Fruit and Nut Bar Recipe

By mluoceanbeach

Ingredients

• 1 Cup of Prunes (you can also use Dates, Figs, etc)
• 1/2 Cup of Walnuts, toasted
• 1/2 Cup of Whole Almonds, toasted
• 1 Cup of Dried Cranberries, Unsweetened
• 1 Ts. of Flax seed
• 1 Ts. of Chia Seeds
• 1-2 Ts. of Walnut Oil

Preparation

Step 1

process and put in 8x8 pan