Southern Style Oven Barbecued Chicken

Servings: 6


Ingredients


Directions

1. Heat oven to 4500 degrees. 2. Place chicken in 11 3/4 x 7 1/2-inch baking dish. 3. For barbecue sauce, heat Crisco Shortening or Crisco Oil in medium skillet on medium heat. Add onion and garlic. Stir-fry until soft but not browned. Remove fro heat. Cool slightly. Stir in Ketchup, lemon juice, honey, Worcestershire sauce, dry mustard, hot pepper sauce, salt and liquid smoke, if used. Stir until well blended. Pour over chicken. 4. Bake at 450 degrees for 20 minutes or unto chicken is no longer pink in center. 275 CALORIES/FAT 6 g(57 CAL or 20% of total calories)/SAT FAT 1 g(13% of total calories)CARB 26 g/PROTEIN 28 g/CHOL 70 mg/SODIUM 829 mg