Port

A meaty-textured portobello mushroom is the perfect stand-in for a hamburger. One portobello mushroom has about 30 calories and no fat or cholesterol. By comparison, a 3-ounce hamburger patty has 235 calories, 16 grams of fat and 76 milligrams of cholesterol Nutrititon: Carbo:45g fiber: 7 sodium: 163 saturated fat: 1g total fat : 9g Cholesterol: 0 Protein: 10 Calories: 305 sugar 3g A meaty-textured portobello mushroom is the perfect stand-in for a hamburger. One portobello mushroom has about 30 calories and no fat or cholesterol. By comparison, a 3-ounce hamburger patty has 235 calories, 16 grams of fat and 76 milligrams of cholesterol.

Port
Port

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

Ingredients

  • 4

    large portobello mushroom caps, 5 inches in diameter (about 12 ounces total)

  • 1/3

    cup balsamic vinegar

  • 1/2

    cup water

  • 1

    tablespoon sugar

  • 1

    garlic clove, minced

  • 1/4

    teaspoon cayenne pepper, optional

  • 2

    tablespoons olive oil

  • 4

    whole-wheat buns, toasted

  • 4

    slices tomato

  • 4

    slices red onion

  • 2

    bibb lettuce leaves, halved

Directions

Directions Clean mushrooms with a damp cloth and remove their stems. Place in a glass dish, stem (gill) side up. To prepare the marinade, in a small bowl whisk together the vinegar, water, sugar, garlic, cayenne pepper and olive oil. Drizzle the marinade over the mushrooms. Cover and marinate in the refrigerator for about 1 hour, turning mushrooms once. Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source. Grill or broil the mushrooms on medium heat, turning often, until tender, about 5 minutes on each side. Baste with marinade to keep from drying out. Using tongs, transfer the mushrooms to a plate. Place each mushroom on a bun and top with 1 tomato slice, 1 onion slice and 1/2 lettuce leaf. Serve immediately.

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