Basic Black Bean Dip

By Tonya_Speed

Per serving: 14 Calories (kcal); trace Total Fat; (11% calories from fat); 1g Protein; 2g Carbohydrate; 0mg Cholesterol; 58mg Sodium

Ingredients

• 1 black beans, canned (15 oz.) -- drained
• 1 can green chili peppers -- drained
• 1/4 cup salsa -- use what you have
• 2 teaspoons cumin
• 1 teaspoon garlic -- pressed
• 1 squeeze lime or lemon

Preparation

Step 1

Dump it all into a food processor and whir like mad. When it's done, plop it into a bowl and serve with any type of chip that turns your key. But preferably with a healthy one you made.