Gingered Chutney Chicken

By Tonya_Speed

NUTRITION per serving: 271 Calories; 7g Fat; 34g Protein; 16g Carbohydrate; 1g Dietary Fiber; 143mg Cholesterol; 156mg Sodium. Exchanges: 0 Grain (Starch); 5 Lean Meat; 1 Fruit. Points: 6

Ingredients

• 1/2 cup mango chutney
• 1/4 cup chili sauce
• 2 tablespoons quick-cooking tapioca
• 1 1/2 teaspoons grated fresh gingerroot
• 4 pounds skinless chicken thighs

Preparation

Step 1

Cut up any large pieces of fruit in the chutney. In a slow cooker, combine chutney, chili sauce, tapioca and gingerroot. Add chicken, turning to coat. Cover and cook on LOW for 5 to 6 hours or on HIGH for 2 1/2 to 3 hours.

SERVING SUGGESTION: Whole wheat couscous and steamed broccoli.
VEGETARIAN: Use non-breaded faux chicken patties.
KOSHER: No changes necessary.