Garlic-Basil Halibut

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NUTRITION per serving: 216 Calories; 7g Fat; 36g Protein; 1g Carbohydrate; trace Dietary Fiber; 62mg Cholesterol; 255mg Sodium. Exchanges: 0 Grain (Starch); 5 Lean Meat; 1/2 Fat. Points: 5

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  • 4

Ingredients

  • 1 1/2 pounds halibut fillets (about 1-inch thick)
  • 4 tablespoons snipped fresh basil
  • 1 tablespoon melted butter
  • 2 cloves garlic, pressed
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

Step 1

Preheat oven broiler. Cut fish into 4 serving-size pieces. In a small bowl, combine remaining ingredients; brush mixture over both sides of halibut. Place fish on the unheated rack of a broiler pan; broil 4 inches from heat source for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning once.

LC SERVING SUGGESTION: Steamed green beans and stir-fried zucchini and yellow squash.
SERVING SUGGESTION: Add steamed red skinned potatoes.
KOSHER: No changes necessary.
GLUTEN FREE: No changes necessary.

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