Italian Salisbury Steak

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NUTRITION per serving: 396 Calories; 6g Fat; 16g Protein; 17g Carbohydrate; 3g Dietary Fiber; 85mg Cholesterol; 980mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 2 Vegetable; 1/2 Fat. Points: 8

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  • 4

Ingredients

  • 1 pound 95% lean ground beef
  • 1/4 cup seasoned bread crumbs
  • 1/4 cup water
  • 1 egg, slightly beaten
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup light Italian salad dressing
  • 2 cups thinly sliced onion
  • 2 cups thinly sliced mushrooms
  • 1 (8-oz.) can tomato sauce
  • 1/2 teaspoon dried basil

Preparation

Step 1

Preheat oven to 350 degrees. In a medium bowl, thoroughly blend first 6 ingredients (ground beef through pepper); shape into 4 oval patties; place them in a baking dish and set aside. In a medium skillet, heat the Italian dressing over medium heat; add onion and mushrooms and cook for 5 minutes or until tender, stirring occasionally. Stir in tomato sauce and basil. Spoon tomato mixture over patties and bake for 30 minutes or until done.

LC SERVING SUGGESTION: Serve over spaghetti squash. Add a big spinach salad on the side.
SERVING SUGGESTION: Serve over Angel Hair pasta instead of spaghetti squash.
KOSHER: Make sure beef is certified kosher.
GLUTEN FREE: Use gluten free breadcrumbs OR make your own using gluten free bread. Make sure salad dressing and tomato sauce are gluten free.

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