Broccoli Bisque

Per serving: Calories 90, Protein 8 g, Carbs 14 g, Dietary Fiber 3.7 g, Sugars 5.6 g, Fat 1.3 g, Cholesterol .08 mg

31
Broccoli Bisque

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 6

    cups fresh broccoli florets

  • 2

    cups low-sodium chicken broth

  • 1

    medium onion, chopped

  • 2

    tbsp fresh lemon juice

  • 1

    large garlic cloves, minced

  • 1

    pinch ground black pepper, to taste

  • 1

    cup fat-free milk

  • ½

    cup fresh Broccoli florets, to garnish (optional)

Directions

1. Mix chopped broccoli, broth, onion, lemon juice, garlic, pepper, and 1 cup of water in a saucepan. Bring to a boil. 2. Adding more water, 1 teaspoon at a time, reduce to medium heat and cook for 12-15 minutes. 3. Move broccoli mixture to food processor. Puree until smooth. 4. Mix in milk and return broccoli mixture to saucepan cooking on low heat until hot. 5. Ladle soup evenly into 4 bowls just before serving. Serve with toasted baguette Serving Suggestions: Serve with baked, sweet potato chips and a big, mixed green salad.


Nutrition

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