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Ingredients
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 2 tablespoons Personalized Protein Powder, (or more)
- 1 cup plain soy milk or nonfat milk
- 3 tablespoons unsweetened liquid iced tea concentrate
- 1/2 banana
- 1/8 teaspoon cinnamon
- A few dashes each, ginger, clove, black pepper
- 4-5 ice cubes
Preparation
Step 1
Directions: Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):
Calories: 272
Protein: 29.5 grams
Fat: 0.5 grams
Carbohydrate: 38 grams