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CHICKEN FRIED RICE

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CHICKEN FRIED RICE 0 Picture

Ingredients

  • 2 teaspoons peanut oil
  • 1/2 cup chopped green onions
  • 1/4 cup sliced celery
  • 1/4 cup chopped seeded red bell pepper
  • 1 clove garlic, crushed
  • 1/2 teaspoon grated gingerroot
  • 1/4 teaspoon crushed red pepper flakes
  • 6 tablespoons liquid egg substitute
  • 3 cups cooked long-grain rice
  • 2 cups diced cooked chicken
  • 2 tablespoons lite soy sauce
  • 1 teaspoon sugar

Details

Preparation

Step 1

Heat oil over medium-high heat in a large, non-stick skillet or wok.
Add green onions, celery, bell pepper, garlic, ginger and red pepper flakes and sauté until tender-crisp (about 5 minutes).
Pour in egg substitute; cook, stirring occasionally, until mixture is set (about 3 minutes).
Stir in rice, chicken, soy sauce and sugar; cook until heated thoroughly.

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