CHICKEN FRIED RICE

CHICKEN FRIED RICE
CHICKEN FRIED RICE

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    teaspoons peanut oil

  • 1/2

    cup chopped green onions

  • 1/4

    cup sliced celery

  • 1/4

    cup chopped seeded red bell pepper

  • 1

    clove garlic, crushed

  • 1/2

    teaspoon grated gingerroot

  • 1/4

    teaspoon crushed red pepper flakes

  • 6

    tablespoons liquid egg substitute

  • 3

    cups cooked long-grain rice

  • 2

    cups diced cooked chicken

  • 2

    tablespoons lite soy sauce

  • 1

    teaspoon sugar

Directions

Heat oil over medium-high heat in a large, non-stick skillet or wok. Add green onions, celery, bell pepper, garlic, ginger and red pepper flakes and sauté until tender-crisp (about 5 minutes). Pour in egg substitute; cook, stirring occasionally, until mixture is set (about 3 minutes). Stir in rice, chicken, soy sauce and sugar; cook until heated thoroughly.

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