Roasted Cod with Capers & Spanish Olives

By á-58

I love the sauce at the bottom of the roasting pan. You just can’t go wrong with capers, spanish olives, garlic, onion and white wine. Grab a chunk of bread. Make a huge salad and you’re meal is complete. Healthy, delicious and satisfying.

Ingredients

• 1 large cod filet (mine was 1 1/4 lbs), cut into large chunks
• 2 tbsp capers
• 1/4 cup large pimento stuffed spanish olives, halved
• 1 small onion, sliced thin
• 2 garlic cloves, sliced thin
• 1 small tomato, chopped
• 1/3 cup white wine
• salt and pepper to taste
• red pepper flakes to taste
• 2 tbsp olive oil
• fresh parsley, chopped

Preparation

Step 1

1.Preheat oven to 350 degrees.

2.On the bottom on a baking dish arrange onion and garlic slices. Top with capers, olives and tomato. Season with a little salt.

3.Season cod generously with salt and pepper. Arrange on top on the capers and olives.

4.Pour in white wine, add red pepper flakes, drizzle with olive oil and cover with foil.

5.Bake for 25-30 min until the liquid is bubbling and the fish is cooked through.

6.Serve sprinkled with fresh parsley and a chunk of bread.