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Smoothie, frozen

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Total calories: 370

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Ingredients

  • 1 cup kale: 33 calories
  • 1 cup spinach: 7 calories
  • 1 banana: 105 calories
  • 6 strawberries: 23 calories
  • 1/2 cup blueberries: 42 calories
  • 1/2 cup mango: 50 calories

Details

Preparation

Step 1

Add to the blender:
3 oz. vanilla Greek yogurt: 65 calories
1/2 scoop vanilla protein powder: 45 calories
1 cup water: 0 calories

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