Smoothie, frozen

By Joelene

Total calories: 370

Ingredients

• 1 cup kale: 33 calories
• 1 cup spinach: 7 calories
• 1 banana: 105 calories
• 6 strawberries: 23 calories
• 1/2 cup blueberries: 42 calories
• 1/2 cup mango: 50 calories

Preparation

Step 1

Add to the blender:
3 oz. vanilla Greek yogurt: 65 calories
1/2 scoop vanilla protein powder: 45 calories
1 cup water: 0 calories