Mani's high protein muffin

  • 14

Ingredients

  • 1 (12-ounce) can frozen apple or white grape fruit juice concentrate
  • 2 1/4 cups wheat bran
  • 1 cup (4 1/4 ounces) flour
  • 3 1/4 teaspoons baking soda
  • 3 1/2 teaspoons baking powder
  • 1 1/2 teaspoons salt
  • 2 1/4 cups buttermilk
  • 1 cup plus 2 tablespoons canola oil
  • 4 eggs, lightly beaten
  • 1/2 cup sesame seeds
  • 1/2 cup shelled pumpkin seeds
  • 1/2 cup flaxseeds
  • 1/2 cup coconut
  • 1 1/2 cups granola
  • 2 cups raisins

Preparation

Step 1

1. Heat the oven to 350 degrees.

2. In a medium heavy-bottom saucepan, melt the frozen juice concentrate and bring to a boil over high heat. Boil rapidly until the liquid is reduced to about 1 cup, about 10 minutes. Remove from heat and measure three-fourths cup plus 2 tablespoons (7 ounces), discarding any remaining reduced concentrate. Cool to room temperature.

3. While the reduced concentrate is cooling, in a large bowl whisk together the bran, flour, baking soda, baking powder and salt.

4. In a separate large bowl, whisk together the buttermilk, concentrated reduction, oil and eggs until fully incorporated.

5. Pour the wet ingredients over the dry and gently mix together with a rubber spatula until thoroughly combined, careful not to over-mix.

6. Gently fold in the sesame, pumpkin and flaxseeds, coconut, granola and raisins.

7. Spoon a heaping one-half cup batter into each of 14 lined large (or jumbo) muffin tins. Bake the muffins, one pan at a time, in the center of the oven until golden-brown and the tops spring back when lightly touched, 20 to 25 minutes.

8. Remove and cool the muffins, still in their tins, on a rack.