Pineapple Glazed Pork

By Tonya_Speed

NUTRITION per serving: 204 Calories; 4g Fat; 24g Protein; 18g Carbohydrate; 1g Dietary Fiber; 74mg Cholesterol; 229mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 Other Carbohydrates. Points: 4

Ingredients

• 1 pound lean pork tenderloin, cut into 1/4-inch slices
• 1/4 teaspoon salt
• Water/oil mixture
• 1/3 cup pineapple OR orange marmalade
• 2 teaspoons Worcestershire sauce
• 2 teaspoons cider vinegar
• 1/2 teaspoon grated fresh gingerroot
• 1/4 teaspoon crushed red pepper flakes (optional)

Preparation

Step 1

Sprinkle both sides of pork with salt. Spray a large skillet with water/oil mixture over medium-high heat; add pork and cook for 5 to 6 minutes, turning once, or until no longer pink in the center; remove from skillet and keep warm. Add remaining ingredients to skillet and bring to a boil; cook and stir for 1 minute. Serve over pork.

SERVING SUGGESTION: Steamed new potatoes and steamed kale.
GLUTEN FREE: Make sure Worcestershire sauce is gluten free.