Mom's Mac and Cheese -- Whole Grain

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Nutritional Information for 1 serving (about 1 cup) of Mom’s Mac and Cheese

Weight Watchers Points Plus = 9 per serving (1 cup)
Calories 330
Calories from Fat 70
Total Fat 8 g
Saturated Fat 4 g
Cholesterol 120 mg
Sodium 630 mg
Total Carbohydrate 48 g
Dietary Fiber 4 g
Sugar 6 g
Protein 19 g
Vitamin A 95 RAE
Vitamin C 1 mg
Calcium 302 mg
Iron 2mg

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Ingredients

  • 1 package (about 1 pound) wholewheat rotini, uncooked
  • 1 1/2 cups cheddar cheese, shredded
  • 4 eggs
  • 3 cups fat-free milk
  • 1/2 teaspoon paprika (if you like)
  • 1 teaspoon prepared mustard
  • 1/4 teaspoon black pepper
  • 1/2 cup corn flakes cereal, crushed

Preparation

Step 1

1. Heat oven to 400 degrees F.

2. Cook rotini according to directions on package. Drain
well.

3. Beat the eggs in medium bowl. Add milk, pepper, and
mustard to the beaten eggs. If using paprika, add that
too.

4. In an 9x13-inch baking dish, layer the rotini with the
cheese. Keep making layers until all of the rotini is
used, ending with cheese on the top.

5. Pour the egg/milk mixture over the rotini and cheese.

6. Sprinkle the crushed corn flakes over the top of the
pan.

7. Bake 30 to 40 minutes until the casserole is firm in the
center

Try adding your favorite vegetable, such as chopped
broccoli, to the pasta and cheese before baking.

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