Thai Beef Stir Fry

By sheilaolim

Serves 1

Ingredients

• Beef
• 3 oz beef tenderloin
• 1/4 cup soy sauce
• 1/2 teaspoon red pepper flakes
• 1 tablespoon cilantro
• 1/4 cup olive oil
• 1/2 tablespoon brown sugar
• Stir-Fry
• 1/4 green onion (chopped)
• 4 broccoli florets
• 4 slices yellow peppers
• 1/8 cup bean sprouts
• 8 snow peas
• 1/4 celery stick (sliced)
• 2 cherry tomatoes
• 3 shiitake mushrooms (sliced)
• salt and pepper to taste

Preparation

Step 1

PREPARATION
Combine beef marinade in a non-reactive bowl, add beef and marinate for 2 hours. Grill (marking on both sides) and let cool for 10 minutes. Slice steak into ½-inch slices. Sauté vegetables together. Add steak to grilled vegetables and serve.

The Skinny
313 calories, 20 g fat (8 g saturated), 14 g carbs, 3 g fiber, 21 g protein