Baked Fish Tacos

By ahree

Ingredients

• FISH TACOS
• 4 Tilapia Fillets sliced into strips
• 1/4 Cup Lime Juice – bottled or fresh
• 1/4 Cup Flour
• 1/3 Cup Cornmeal
• 1 tsp Chipotle Spice – if available or you can substitute Chili Powder
• 1 tsp Kosher Salt
• SOUR CREAM
• 1/4 Cup Low Fat Yogurt
• 1/4 Cup Light Sour Cream
• 1/4 Cup Light Mayo (optional)
• 2 tsp Sugar
• 2 Tbsp Chipotle in Adobo Sauce from can

Details

Adapted from foododelmundo.com

Preparation

Step 1

BAKED FISH TACOS

Pre-heat oven to 500. Place cookie sheet in oven to pre-heat as well.

Marinate in ziploc bag for 10-20 minutes:

4 Tilapia Fillets sliced into strips

1/4 Cup Lime Juice – bottled or fresh

Blend together:

1/4 Cup Flour

1/3 Cup Cornmeal

1 tsp Chipotle Spice – if available or you can substitute Chili Powder

1 tsp Kosher Salt

Pat the fish dry then coat with flour mixture.

Place on HOT baking sheet that either has been sprayed or has a silpat liner and bake until cooked through approx 3-4 minutes on each side.

Serve on tortillas accompanied with: Mango Avocado Salsa, Sliced Napa Cabbage and...

CHIPOTLE SOUR CREAM

Mix all ingredients together in a small bowl and adjust seasoning to taste:

1/4 Cup Low Fat Yogurt

1/4 Cup Light Sour Cream

1/4 Cup Light Mayo (optional)

2 tsp Sugar

2 Tbsp Chipotle in Adobo Sauce from can

Keep chilled until ready to serve.