Baked Fish Tacos

Photo by Janet T.
Adapted from foododelmundo.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from foododelmundo.com

Ingredients

  • FISH TACOS

  • 4

    Tilapia Fillets sliced into strips

  • 1/4

    Cup Lime Juice – bottled or fresh

  • 1/4

    Cup Flour

  • 1/3

    Cup Cornmeal

  • 1

    tsp Chipotle Spice – if available or you can substitute Chili Powder

  • 1

    tsp Kosher Salt

  • SOUR CREAM

  • 1/4

    Cup Low Fat Yogurt

  • 1/4

    Cup Light Sour Cream

  • 1/4

    Cup Light Mayo (optional)

  • 2

    tsp Sugar

  • 2

    Tbsp Chipotle in Adobo Sauce from can

Directions

BAKED FISH TACOS Pre-heat oven to 500. Place cookie sheet in oven to pre-heat as well. Marinate in ziploc bag for 10-20 minutes: 4 Tilapia Fillets sliced into strips 1/4 Cup Lime Juice – bottled or fresh Blend together: 1/4 Cup Flour 1/3 Cup Cornmeal 1 tsp Chipotle Spice – if available or you can substitute Chili Powder 1 tsp Kosher Salt Pat the fish dry then coat with flour mixture. Place on HOT baking sheet that either has been sprayed or has a silpat liner and bake until cooked through approx 3-4 minutes on each side. Serve on tortillas accompanied with: Mango Avocado Salsa, Sliced Napa Cabbage and... CHIPOTLE SOUR CREAM Mix all ingredients together in a small bowl and adjust seasoning to taste: 1/4 Cup Low Fat Yogurt 1/4 Cup Light Sour Cream 1/4 Cup Light Mayo (optional) 2 tsp Sugar 2 Tbsp Chipotle in Adobo Sauce from can Keep chilled until ready to serve.

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