4.3/5
(3 Votes)
Ingredients
- Ingredients for one single bun:
- Servings: 1
- Preparation Time: 10 minutes
- 1 egg
- 1 tablespoon coconut flour
- 1 tablespoon blanched almond flour
- 1 tablespoon coconut oil (olive oil or melted butter)
- Pinch salt
- 1/4 teaspoon baking powder
- Optional:
- 1 teaspoon nutritional yeast
- 1/4 teaspoon poppy seeds, chia seeds, sesame seeds
Preparation
Step 1
Preheat oven to 350 degrees F.
Add all ingredients and blend together using a hand blender or small food processor. Let the batter settle for a few minutes to thicken.
Split the mixture into two and spoon onto oiled parchment paper to make two 3-inch diameter pools of batter. Top with additional seeds if desired.
Bake in preheated oven for 10 minutes.
Use each piece as top and bottom of a burger bun.
While it is baking you can throw your burger on the grill. If you're lucky the burger will be done by the time the bun is cooked!