Slow Cooker Chicken and Kielbasa Soup

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NUTRITION per serving: 223 Calories; 6g Fat; 32g Protein; 9g Carbohydrate; 2g Dietary Fiber; 123mg Cholesterol; 1155mg Sodium. Exchanges: 4 Lean Meat; 1/2 Vegetable. Points: 5

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  • 6

Ingredients

  • 20 ounces boneless skinless chicken thighs, cubed
  • 1 (14.5-oz.) can diced tomatoes, un-drained
  • 1 (14.5-oz.) can low sodium chicken broth
  • 1 cup water
  • 1/2 teaspoon hot sauce (or to taste)
  • 1/2 pound cooked turkey kielbasa, sliced
  • 1 cup frozen bell peppers and onions stir-fry, thawed

Preparation

Step 1

In a slow cooker, combine chicken, tomatoes, broth, water and hot sauce. Cover and cook on LOW for 8 to 10 hours. Stir in kielbasa and stir-fry vegetables. Raise heat setting to HIGH; cover and cook for 10 to 15 minutes.

LC SERVING SUGGESTION: Serve a big green salad on the side.
SERVING SUGGESTION: Add whole grain rolls and butter.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure canned tomatoes, broth, hot sauce and kielbasa are gluten free.

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