Fish with Citrus Chimichurri

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NUTRITION per serving: 186 Calories; 6g Fat; 31g Protein; 1g Carbohydrate; trace Dietary Fiber; 73mg Cholesterol; 360mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 1 Fat. Points: 4

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  • 4

Ingredients

  • 1 1/2 tablespoons chopped cilantro
  • 1 tablespoon chopped basil leaves
  • 1 tablespoon sliced green onion (white parts only)
  • 1 1/3 tablespoons olive oil
  • 1 1/2 tablespoons lemon juice
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon black pepper, divided
  • Non-aerosol cooking spray
  • 4 (6-oz.) halibut fillets or other firm-fleshed white fish

Preparation

Step 1

In a medium bowl, combine first 5 ingredients (cilantro through lemon juice); stir in 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Coat a large skillet with cooking spray over medium-high heat. Sprinkle fish with remaining salt and pepper then add to skillet and cook for 4 minutes per side or until fish flakes easily when tested with a fork. Serve fish topped with sauce.

LC SERVING SUGGESTION: Steamed green beans and a big green salad.
SERVING SUGGESTION: Add steamed new potatoes.
KOSHER: No changes necessary.
GLUTEN FREE: No changes necessary.

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